Cultivate & Nourish: Find True Rest and Relaxation

8-weeks of nourishing yoga practices that will fit seamlessly into your schedule to help you feel refreshed, more focused and present.

Cultivate a restorative practice that will nourish you so you can find more ease, joy and a deep sense of inner peace no matter what life throws at you. 

Investment: £89

We all know the importance of rest and self-care, but they can often feel like yet another thing to squeeze into an already crammed to-do list. This course is perfect for when you are short on time but in need of profound and effective practices.

 

“When listening to Lucy’s voice in the yoga session, you can’t do anything other than relax and be in the moment… I’m more than grateful for the calmness that stayed with me the rest of the day.” Tracy

This course will help you:

• Deepen your self-connection so you can build stronger boundaries and make yourself a priority
• Nurture self-compassion to fully embrace the present and make space for more joy in your everyday
• Boost your productivity as you welcome in renewing and uplifting energy
• Embed these nourishing practices into your daily life going forward so you can say goodbye to feeling overstretched, stressed and drained

You are feeling the call to slow down and invite more peace into your busy life.

You want to press pause and find balance. You often feel like your mind is racing with thoughts from the day as you try to relax and unwind, or you struggle to disconnect from work and be present with loved ones.

Deep rest is so much more than the odd bubble bath or early night. It is about finding time for you, developing replenishing practices that fit into your life, and setting strong boundaries to make yourself a priority. This course is designed to help you find your inner peace through short but effective practices that can be done in your lunch break. Each week you will receive one Restorative Yoga practice and one Yoga Nidra practice straight to your inbox.

What is Restorative Yoga and Yoga Nidra?

In Restorative Yoga, we allow our bodies to relax fully into each pose; you may feel a very mild stretch but our bodies will be supported the whole time allowing us to sink into a restful and quiet state of mind.

We will hold each pose for between 4-10 minutes, incorporating deeply relaxing pranayama techniques (breathwork) to help us rest even further.

Stress can have all kinds of effects on the body and we don’t want to be living in a constant state of stress. It can affect our brain, nerves, heart and skin to name a few parts of the body, as well as our emotions, sleep and digestion. Restorative yoga poses are effective because they help quieten the mind and the nervous system, bringing relief to areas impacted by high stress.

Yoga Nidra is an ancient practice that has been given the modern nickname of ‘yogi sleep’ however, we don’t actually fall asleep in a Yoga Nidra practice. Instead we enter a different state of consciousness and pure awareness. In the Nidra practices, I will guide you through a visualisation, all you have to do is lie there, listen, and let yourself go.

Yoga Nidra takes us on a journey through different frequencies of brainwaves, including our ‘deep sleep’ or DELTA brainwaves, except we are aware and awake the whole time. Studies have shown that practising Yoga Nidra can improve sleep, cognition, learning and memory. So doing these practices at lunch you may notice a difference in your work in the afternoon!

You will finish each session feeling calmer, more connected, and refreshed. Feeling the call to join us?

“Lucy’s class is an essential part of my week. Her classes are refreshing, varied and calming. They leave me feeling very relaxed and centered. I sleep better after her classes.” Suhana