Yoga Classes in Birstall and Mirfield
Yoga that feels, not performs
I started yoga during a stressful time in my corporate career, when I was dealing with back pain, tension and feeling constantly overwhelmed. What began as a way to stretch and move soon became something much more helping me feel calmer, stronger and more connected to myself.
That’s what I now share through my classes.
With many years of teaching experience across a variety of styles, I offer a gentle, supportive approach that focuses on presence over perfection. My classes are an invitation to slow down, breathe deeply and reconnect with yourself – the focus is always on awareness, self-kindness and listening inward.
These classes are perfect if you:
- feel stiff, tense or spend a lot of time sitting
- feel stressed or find it hard to switch off
- want to build strength in a gentle, supportive way
- feel nervous about joining a class
- prefer small, friendly groups rather than busy gyms
You don’t need to be flexible or experienced – just come as you are. See my yoga class timetable here.
Pilates Classes in Birstall and Mirfield
Movement that feels nourishing
Pilates is so much more than just core exercises. It’s a gentle yet effective way to build strength, improve posture and support your body in everyday life. In these classes, we focus on slow, controlled movement that help you develop deep, supportive strength while also improving mobility and ease. It’s a calm, mindful practice with no pressure to push or perform – just a chance to move in a way that feels good for your body. All classes are small, friendly and guided with care and experience.
Pilates Classes:
Birstall: Monday 10.45am at Birstall Community Centre
Mirfield: Monday 7.30pm at Eastthorpe Hall book here
Reiki
Reiki is a calming, restorative treatment designed to help you slow down, release tension and support your body’s natural ability to heal. In a world where we’re often busy, overstimulated and constantly “on”, Reiki offers you the chance to lie down, switch off and relax.
What is Reiki?
Reiki is a gentle, hands-on (or hands-near) treatment that works with your energy to support balance and relaxation. During a session, you’ll remain fully clothed, lying comfortably while I place my hands lightly on or just above the body.
Many people experience a deep sense of calm, warmth or stillness, while others simply feel relaxed and rested. There’s no right or wrong way to experience Reiki – each session is unique.
How Reiki can help
Reiki is often used to support:
- stress and overwhelm
- anxiety or feeling “on edge”
- fatigue or low energy
- tension held in the body
- difficulty switching off or relaxing
If you feel drawn to take some time for yourself, you’re very welcome to book a session by emailing me.
Yoga
With its roots in Ancient India, Yoga has transformed the lives of many.
Practising yoga can help with a range of physical health benefits such as increasing your strength, and improving your flexibility and balance, preventing injury. It can also improve your sleep and ability to rest, leaving you feeling less tired. Yoga can also have many positive benefits on your mental health by reducing stress and anxiety, and promoting emotional well-being.
Ready to book a class? Click here.