Join me for a day to step out of the rush of everyday life and into something softer, slower and a little more nourishing. This is your invitation to spend time reconnecting: with your body and breath, with your creativity, and with a small, like-minded community.
We start each retreat with movement – a practice designed to support ease and presence, followed by guided meditation to help you settle and arrive fully in the day. There will also be different activities each retreat, such as an outdoor ramble, a sound bath or a relaxed craft workshop.
A nourishing seasonal two-course lunch will be provided along with all snacks and drinks for the day.
No prior experience is needed for any part of the day. This is a retreat for those who are craving a little pocket of calm; time to move gently, breathe deeply and create freely. You will leave feeling grounded, refreshed and restored.
