Booking now open! End your week softly. Leave the busyness of the week at the door and join me at the peaceful Eastthorpe Hall on Friday 6 November for 75-minutes of deep rest, relaxation and gentle restoration. You’ll leave feeling calmer, more grounded and ready to ease gently into your weekend.
Your evening will include…
Restorative yoga – we’ll begin with a deeply restful restorative yoga practice, using supportive props to allow the body to completely relax. Rather than working hard or striving for a particular shape, restorative yoga is about being held, supported and giving yourself permission to soften. No prior yoga experience is required.
Yoga Nidra – we’ll then settle into a Yoga Nidra – a guided practice of deep relaxation that allows you to rest both body and mind. All you need to do is get comfortable, listen to my voice and allow yourself to be guided through the practice.
Studies have shown that practising Yoga Nidra can:
- Improve sleep and ease insomnia
- Improve cognition, learning and memory
- Restore energy and prevent burnout
- Reduce stress
- Boost focus and mental clarity
- Aid in emotional regulation
Reiki – we’ll finish the evening with a soothing Reiki session (optional), a gentle Japanese practice that is often used to encourage relaxation and a sense of calm and wellbeing. Many people describe Reiki as deeply calming and restorative, and it can be a lovely way to quieten the mind and finish the week feeling grounded and cared for. You don’t need to have experienced Reiki before, and there’s no particular belief or experience required, just come along with an open mind and give yourself permission to rest.
Date: Friday 6 November, 7.00-8.15pm
Location: Eastthorpe Hall, Mirfield (parking available at the Hall)
Investment: £16.00
These workshops are always popular, so be sure to reserve your space.