Mondays can be so hectic and full of to-do lists! Start your week off with a moment or two of mindfulness. In this class, we move slowly and gently, easing ourselves into the week and letting go of any pressure or expectations of ourselves. This class is ideal for those who are new to yoga or anyone who wants to enjoy a slower-paced hour.

Settle on your mat, press pause on the busy-ness, and tune-in. In this class, we use different breathwork techniques, mindful movement, and longer holds of postures to find stillness in our minds and bodies. There may still be a few challenging postures in there! But we approach them with a calm steadiness and options to adapt. You will leave feeling calmer, re-balanced, and reconnected with yourself. All levels of yoga experience welcome.

Looking to build more strength or tone up? This class involves a lot of movement and body-weight exercises in fun and creative flows. Vinyasa yoga is a flowing style of yoga where one pose transitions into the next with each breath. This is a faster flowing class, so some yoga experience is useful, but if you are new to the practice you are still more than welcome to come and flow with us! It’s amazing how quickly you learn the poses.

Find time and space to tap into your inner sense of calm and well-being. Each week we gently move through a slow, grounding, and calming flow before settling for a guided meditation. Suitable for all-levels of yoga experience, and starting at the later time of 7.45pm, this class aims to get you ready to go home and have a great night’s sleep.

Celebrate the end of the week with your yoga practice! With a different flow and theme each week, this class will invigorate, energise, and re-balance, allowing you to stretch out and release any tension that may have built up since Monday. Suitable for all levels of yoga experience, this is a fun class to revive and restore.