It was my corporate job that forced me to find a practice that would help me with my back pain, my mounting stress and that constant feeling of overwhelm from all the demanding deadlines and long hours. Someone suggested I tried yoga, and I’ve never looked back.
Yoga became my lifeline during this challenging time: I found that just 10-minutes a day in-between meetings taught me invaluable tools to navigate workplace pressure with greater calm and clarity. It helped me find balance.
Through my Substack platform A Little Yoga Space I help busy people slow down, step back, and breathe. With short, empowering online practices, I guide my community to manage daily stress, avoid burnout and reconnect with themselves. My mission is to create simple yet transformative moments of self-care – building confidence, resilience and inner calm, even on the busiest days.
When you subscribe, you’ll also unlock the full archive of 50 yoga practices, a complete library of flows to strengthen, yin sessions to find calm and meditations to return to anytime. Plus a free Breathwork for Beginners course.
Membership details:
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£12 per month, or
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£80 per year (best value)
October: Yin Yang Yoga
This month, I’m sharing a brand-new theme of classes: Joyfully Yin & Yang. Each week you’ll receive three practices that balance energy and ease:
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A short dynamic flow (yang) to build warmth and strength
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A yin sequence to release tension and invite stillness
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A guided meditation that ties the theme together
We’ll explore the shoulders, hamstrings, hips, and spine – finding harmony through contrast, fire alongside rest.
Perfect for this time of year, that holds a little bit of everything: light and dark, endings and beginnings. October invites us to explore balance, and that’s exactly what we’ll be weaving into our practices this month both on and off the mat. Invite some calm and balance into your week.