It was my corporate job that forced me to find a practice that would help me with my back pain, my mounting stress and that constant feeling of overwhelm from all the demanding deadlines and long hours. Someone suggested I tried yoga, and I’ve never looked back.
Yoga became my lifeline during this challenging time: I found that just 10-minutes a day in-between meetings taught me invaluable tools to navigate workplace pressure with greater calm and clarity. It helped me find balance.
Through my Substack platform A Little Yoga Space I help busy people slow down, step back, and breathe. With short, empowering online practices, I guide my community to manage daily stress, avoid burnout and reconnect with themselves. My mission is to create simple yet transformative moments of self-care – building confidence, resilience and inner calm, even on the busiest days.
When you subscribe, you’ll also unlock the full archive of 50 yoga practices, a complete library of flows to strengthen, yin sessions to find calm and meditations to return to anytime. Plus a free Breathwork for Beginners course.
Membership details:
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£12 per month, or
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£80 per year (best value)