A day filled with summer-themed joy. We will start with yoga and then get comfy for a guided meditation to thoroughly relax. We have a fun and colourful craft workshop, making ribbon wreaths. We will finish with some (hopefully al fresco) Qigong!
My Summer Day Retreat is going to be a slow, soft and nourishing day filled with all the lovely things my retreats usually have. We will:
- flow through a summer-themed yoga practice
- settle into a guided meditation to help you fully arrive in the day
- Enjoy a nourishing seasonal lunch, you’ll have the chance to
- Explore our creativity through a relaxed crafting workshop making colourful summer wreaths that you can then take home and enjoy all summer
- We will finish the day with a simple flowing Qigong practice (potentially outside if the weather permits) to ground and absorb all the goodness from the day.
Throughout the day, there will be moments to relax and connect – maybe even over a little book chat! You’ll leave feeling grounded, refreshed and quietly restored.
Location: The Croft House, Upper Hopton
Date: 20 June, 10.00-3.30pm
Investment: £90