The ultimate Sunday morning treat. These relaxing morning sessions will include gentle movement to connect with our bodies, meditation to create presence and breathwork to release. Each Sunday will have a different theme and some include special guests.  Set at Eastthorpe Hall, a beautiful former country house with lush and tranquil gardens, you will enjoy the snugness of the new studio and the splendour of the historic hall.

Snug Sunday: 12 January 2025

Snug Sunday will be the first of our Sunday Retreat Series. We will start the morning with some gentle movement (for example a slow yoga flow, or practising Qi Gong forms) to settle and arrive in our bodies. The practice will be suitable for all levels of yoga experience. We will also incorporate breathwork into the practice to release any further tension.

Sara from Yorkshire Vitality (another business at Eastthorpe Hall) will be joining us to lead a crystal bowl sound bath. Sara will also provide homemade herbal teas to help provide even further relaxation. Sweet treats will also be available to enjoy in the Hall.

Join us on 12 January for a snug winter morning of relaxation and connection.

Investment: £30.00 per person

Time & dates: 10.00am-12.00pm, 12 January 2025

Dates available to book soon: 9 February (Self-Love Sunday) and 23 March (Soulful Sunday)

Location: Eastthorpe Hall, Mirfield