The ultimate Sunday morning treat. These relaxing morning sessions will include gentle movement to connect with our bodies, meditation to create presence and breathwork to release. Each Sunday will have a different theme and some include special guests.  Set at Eastthorpe Hall, a beautiful former country house with lush and tranquil gardens, you will enjoy the snugness of the new studio and the splendour of the historic hall.

We will start the morning with some gentle movement to settle and arrive in our bodies; the practice will be suitable for all levels of yoga experience. We will also incorporate breathwork into the practice to release any further tension.

Sara from Yorkshire Vitality (another business at Eastthorpe Hall) will be joining us to lead a crystal bowl sound bath. Sara will also provide homemade herbal teas to help provide even further relaxation. Sweet treats will also be available to enjoy in the Hall.

Join us for a morning of relaxation and connection.

Please note, sound baths are not recommended if you are in your first trimester of pregnancy or if you have epilepsy that is triggered by sound. If you have any questions, please do contact me so that I can discuss with you.

Investment: £30.00 per person

Dates:

• Spring Sunday – 23 March
• Soft Sunday – 27 April
• Soulful Sunday – 18 May

Time: 10.00am-12.00pm

Location: Eastthorpe Hall, Mirfield