Reiki: What is it?

I first came across Reiki during my Yoga Teacher Training and I was wanting to deepen my understanding of energy and connection to the world. Reading about it, I instantly felt a connection to Reiki.

Reiki is about connection to Universal Life Force Energy; something that is in us, surrounds us and connects us all the time. Sometimes, through no fault of our own, our energies can feel off balance. This could manifest as poor sleep, low mood, low motivation or a feeling of disconnection.

A Reiki treatment can help restore that flow of Energy. You can go to an appointment with someone who can channel the Energy to you, or you can learn how to give yourself Reiki.

During my first Reiki treatment, I felt like my body was floating and I felt so peaceful. Treatments can differ – some practitioners will gently place their hands on you and then move round your body, some will just keep their hands up by your shoulders or ears.

People come to Reiki for many reasons: to ease stress or anxiety, to complement other wellness practices, or simply to reconnect with themselves. Each experience is unique.

Sometimes you might feel something – a floating sensation, a sense of flow, you might feel something gently pop, twitch or release. You might feel absolutely nothing. That doesn’t mean the treatment isn’t working – the Reiki will always flow to where it’s needed.

Reiki needs a certain amount of open-mindedness, but it is something I truly believe to be powerful and effective at restoring clarity and balance. My Reiki teacher has now become a coach and mentor in my life, and I’m truly grateful to her for teaching me how to channel Reiki for myself.

If you would like to try Reiki, I’m offer sessions so please do reach out!