Do you sometimes struggle to feel fully present throughout your day? Would you like to learn techniques to help you find presence and engage with what’s going on around you?

Studies have shown that practising mindfulness can help with conditions such as stress, anxiety and depression. Mindfulness helps us become more aware of our thoughts and feelings so that, instead of being overwhelmed by them, or dis-engaging from situations, we’re better able to manage them and improve our overall well-being.

The 7-Day Mindful Journey

This course includes a daily practice which could be movement-based, breath coaching, or a guided meditation. They are all simple and can safely be practised at home; and they are ideal for those short on time and want something that can easily slot into your daily routines.

Mindfulness is the ability to be fully present in the moment; to be intentionally aware and awake to our surroundings, and engaging with what’s going on. If you struggle to find time for mindfulness, this course will help you.

This course ran from 7th to 13th October and you can find all the videos by clicking the link below.