Join my Substack community for regular posts and online practices

If you enjoy these posts you will find more, including short and sweet recorded meditations and movement practices on A Little Yoga Space.

When you subscribe, you’ll also unlock the full archive of 50 yoga practices, a complete library of flows to strengthen, yin sessions to find calm and meditations to return to anytime. Plus a free Breathwork for Beginners course.

 

Sign up to my newsletter here