Start your Sunday with an immersive (and unforgettable) experience! Join myself and Laura-Beth for a morning of movement, meditation and music. Calm your mind, heart and body as you release stress and find deep relaxation. At St Mary’s Community Centre, Mirfield.
We will start with movement and meditation, allowing us to ground and be fully present in our practice. The yoga will be a slow flow, suitable for all levels of experience.
Laura-Beth from Blossom Relaxation will then lead us through an immersive Gong Bath experience. Laura-Beth is dedicated to calming the mind, heart and body, through the unique experience of soothing sounds. Whether you are seeking stress relief, improved sleep or a moment of tranquility, she will help guide you.
As much as this event is open to everyone, certain guidelines are followed to ensure your safety and comfort. Gong Baths are unsuitable for:
- anyone who is pregnant in their first trimester
- anyone with a pacemaker
- anyone with severe epilepsy
- anyone with severe osteoporosis
- anyone who has had any recent hip/joint operations
- anyone who has had a broken bone within the last six weeks
Please get in touch if you have any questions about the Gong Bath and suitability.
Date and time: Sunday 6 October, 10.00am-12.00pm
Location: St Mary’s Community Centre, 38 Church Lane, Mirfield WF14 9HX (there’s a free car park at the Centre)
Investment: £25 per person
Book your space here
Want to read more about my experience at an immersive gong bath? You can read more on my blog.