Lose yourself in a calming and therapeutic morning of mindfulness, creativity and connection, as we cultivate presence through movement and painting. Sunday 11 May 2025 at St Mary’s Community Centre, Mirfield.

This half-day retreat includes:

• Gentle breathwork to arrive and ground
• Mindful movement to release the body and get our creativity flowing
• 2-hour watercolour workshop (all materials provided) led by Kate Hall Design
•  Meditation and stretches to close
•  Delicious snacks and herbal teas

This retreat is not about being ‘good’ at painting or yoga, but giving ourselves the time to express ourselves creatively. Yoga and painting compliment each other as both unite the mind and the body to create a holistic experience to reduce stress and mentally release.
You will come away from this morning feeling calmer and re-balanced.

Investment:

Early Bird (until 31 January 2025): £55.00 per person

Bookings from 31 January: £65.00 per person