A cosy autumn day to slow down, reconnect with nature and enjoy the simple pleasure of good company. As the days begin to get shorter and the leaves start to turn, join me at the beautiful Eastthorpe Hall on Saturday 17 October for a nourishing day of yoga, delicious food, nature and community.
Autumn Retreat Day in Mirfield
This retreat is all about taking a little time out from everyday life – moving your body, enjoying a lovely lunch, getting outside and find some breathing space.
Your day will include…
Gentle Yoga & Meditation
We’ll begin the day with a gentle and grounding yoga practice to help you settle in for our day together. We’ll start with a slow flow to warm-up the body, before settling into longer-held poses to help you find a deeper stretch and a sense of inner calm.
The session will also include an autumnal-themed meditation to celebrate the season and give you a little time to pause, breathe and arrive fully in the moment.
All yoga equipment will be provided, and there’ll be plenty of encouragement to move at your own pace. The practice is suitable for all levels of Yoga experience.
A delicious two-course lunch
After our morning practice, we’ll sit down together and enjoy a relaxed two-course vegetarian lunch. Good food and good company are very much part of the retreat – there’s no rushing off to the next thing!
An autumnal ramble
After lunch, we’ll head out for a beautiful 4.5-mile canal-side walk, taking in the changing colours and enjoying the peaceful autumn landscape around us. It’s a chance to slow the pace right down, get some fresh air and enjoy a good chat as we walk. We’ll take our time and make the most of being outside together – noticing the changing season, the autumn colours and all those little details that are easy to miss when life is busy.
And, of course, if the weather has other ideas, don’t worry! We have an alternative cosy wet-weather activity, too just in case.
Please note that the ramble is approximately 4.5 miles, so comfortable walking shoes are recommended; the timings of the day may also have to move round according to the weather.
A little autumn escape – I want this day to feel like a real pause from everyday life. A chance to put your phone away for a while, breathe a little deeper, spend time outside and enjoy being part of a lovely group of people.
Come for the yoga, stay for the lunch, wander along the canal for the autumn leaves, and leave feeling a little more connected, rested and nourished. Whether you come along on your own or bring a friend, you’ll be very welcome.
I’d love to see you there 🍂
Details
When: Saturday 17 October, 10am-4pm (approx)
Where: Eastthorpe Hall, Mirfield (car park available at the Hall)
Investment: £75 per person
This retreat day is selling quickly – book your space today!